mika runs marathon

marathon training for people who want to know a bit more.
I am a running coach from a track and field club in Germany with many years of experience. I can explain what is essential and how to avoid mistakes. In every episode I will talk about all important issues without being to scientific or complicated.
For 38 years I run marathons and with my 61 years still a fast 03:06 hrs.. The joy of running is the most importent thing to me and how to complete successfuly an intensive marathon training without injuries.
Enjoy the videos.