Mind Body and You - Yoga UK

Yoga is about being good to yourself rather than good at something. Take time out for yourself to energise your body and calm your mind with these free videos; and weekly yoga classes; and occasional 'Mind Body and You'  yoga social events based in Kettering, Northamptonshire, UK. Yoga poses, breathing techniques and relaxation or guided meditations are a great way to release the stresses of the day. Improving the body's alignment and flexibility gives the added benefit of helping to relieve aches and tight muscles. Practising yoga regularly helps to make your body more flexible and strong; it also improves your posture and general wellbeing.

www.salutetothesunyoga.co.uk