Mind Body Flo 4 Health

Jeanie and Paul of Mind Body Flo 4 Health, provide an holistic approach to maintain strength, flexibility, resilience to provide longevity in doing the things we love to do the most. Join us on this journey to become the better you, adding years to your life and life to your years. All exercises can be modified to suit your ability and should be performed without pain, as we have a saying if there is pain there is no gain.
Qi Gong is an ancient practice that mirrors the movements of nature, to provide both physical and emotional balance, its benefits are profound with regular practice as it becomes a way of life, the added benefit is that it is fun.
We teach our bodies to stand tall, yet relaxed and flexible, our minds to be clear and our emotions balanced, the combination allows us to move through life more effortlessly and resilient whilst still maintaining a calm, caring, loving nature towards ourselves and others.