Mindful Muscle Podcast

Hosted by Gio Marin and Jodi Dolo, this podcast is dedicated to helping you build sustainable habits for long-term health and wellness. With a combined 140-pound weight loss and newly certified as personal trainers and nutritionists, Gio and Jodi know firsthand how challenging it can be to start a fitness journey. That’s why they’re here to share their stories, tips, and expert advice, focusing on real, lasting change—no shortcuts. Whether you’re just starting out or looking for motivation to keep going, Mindful Muscle is the place to learn, grow, and transform your health one step at a time.