Seonaid McIntosh

Welcome to my channel! 👋

I’m Seonaid, an athlete, personal trainer, and all-around fitness & wellness enthusiast. 🏋️‍♀️💪 But beyond that, I’m also someone who’s navigating chronic health conditions, balancing big ambitions with self-care, and figuring out how to do everything without burning out.

Here, you’ll find:
✨ Fitness & Training – Workouts, strength programming, and recovery tips as well as my Olympic training journey to LA 2028
🧠 Wellness & Mindset – Real talk about productivity, goal setting & managing chronic fatigue and other big life factors
🥑 Nutrition & Lifestyle – Autoimmune Protocol updates, high-quality food finds & fueling for performance

This channel is all about Balance, Not Burnout—because pushing yourself is great, but sustainability is key. Join me as I share my journey, insights, and a few rants along the way! 😆

🔔 Subscribe for weekly vlogs, training updates & wellness chats!

📍 Find me on Instagram: @minimac_400