Minneapolis Mindfulness

Meditation can be very therapeutic for a variety of mental health issues. Whether you're practiced at meditating or need some guided help, here is my YouTube meditation channel for every experience level. 
1. Goodful
   Goodful is a self-care channel focused on health, fitness, and everything that makes up self-care, including meditation
  you can find ten to fifteen minutes meditation for anxiety, self-love, sleep, and beginners. Their soft colors and soothing, welcoming meditation experience. Plus, the videos often stay in the same color throughout the entire video, encouraging you to relax, close your eyes, and be free from potential distractions. 
2. Calm
      If you've looked into any mindfulness or meditation options recently, you've undoubtedly heard of calm, the very popular meditation channel. Calms YouTube channel is also full of great medication options, from their popular sleep casts for their ten minutes daily meditation.