MIOYOGA【Yoga / Stretch / Workout】

Welcome to my channel! I am a Japanese certified yoga teacher and I am going to share yoga, stretch and workout videos on this channel! 

I believe....

Yoga is not only physical postures. 
Yoga is a path to inner peace. 
Yoga is not just for the flexible.
Yoga is for every single body. 
Yoga is not just for young. 
Yoga is for all ages. 
Yoga is not quick fix.
Yoga is a life long journey for mind and body.
Yoga is not religion.
Yoga is a practice of mindfulness and wellbeing.

Yoga teaches us to be kind and true to yourself and to others. To be better at self-control, self-study and self-discipline. To be patient, to let go and surrender. To declutter and find contentment in life. To breathe, to find deep focus in full of distractions, to be in the present moment and so much more... 

Let's become healthy physically and mentally together! I am looking forward to seeing you on the mat :)