Miss beefy 

Hey everyone! thank you for dropping in and viewing my page. 
I am a certified trainer, sports nutritionist, transformational specialist, and an exercise therapist. I started to pursue health and fitness when I decided to get sober from drinking. I lost so much from my alcoholism, not just material items but time and  memories. Health and fitness has allowed me to find my true strengths and obtain mental clarity from the negativity around us and within us. 
I struggled with past trauma and turned to food and drinking for a number of years, engaging in what seemed to be an endless cycle. My goal is to help encourage others as well as guide them on their journey to their goals.