Molly Hentz

Hi, I’m Molly — holistic nutritionist, yoga & Pilates teacher, meditation guide, and the heart behind Humbl Habits. On this channel, you’ll find guided meditations, yoga and Pilates fusion flows, healthy realistic recipes and nervous-system-based tools to help you feel strong, calm and clear in your everyday life.

With a Master’s in Nutrition & Food Studies from NYU and years of experience teaching yoga, Pilates, and meditation, I blend science, intuition and ancient wisdom into simple, practical practices you can actually sustain. My approach is rooted in self-trust over self-control, presence over pressure and consistency over perfection.

This space is for anyone who wants to:
• Build confidence from the inside out
• Heal their relationship with food & body
• Feel grounded in a fast world
• Create daily rituals that support a meaningful life

New videos every week on meditation, movement, mindset, and mindful living. Welcome to the slow, strong, intentional way forward 🦋