Monchique Yoga

Sharing yoga and encouraging wellness through movement in a supportive and gentle space. 
Everyone welcome - all levels, all ages, all bodies.

To find out more about my Yoga Ready Made Lesson Plans and Yoga Class Theme Videos for yoga teachers, please get in touch - a comprehensive resource designed to provide you with everything you need to confidently teach beautifully refined, informative and inclusive yoga classes.  



It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.