movement.optimist

About me:
Lisa has been practicing Yoga since 2006 and  teaching since 2020. She completed both 220hrs and 300hrs Yoga Teacher Training programs from Yoga Alliance’s Registered Schools. Being a lifelong learner with passion in creating safe and sustainable practice had led her to earn further certifications as Roll Model Method®️ and Yoga Tune Up®️instructor.

As someone that had been through challenges and changes in life, she strives to include everyone and offers plenty of variations and modifications in her class. Her goal is to encourage awareness, inquiry and self-exploration to find our limits where we feel safe, in-control, strong, and “owning” the practice

Find Lisa on Facebook and Instagram: @movement.optimist

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