Move with Igor

HANDSTAND  |  MOBILITY  |  GYM

10 minute workouts with exercise explanations.
Experience improved mobility, increased strength, and pain-free living with 10-minute movement sessions. No equipment required, just exercises using your own body weight. Join me, a master's degree holder in Sports Science and 10-year experienced personal trainer, on this journey to a better you. 
Subscribe now and let's get moving!