Amy Pramuk

🌳Welcome to Big Thicket Wholistic 🌳

Rooted in the ancient forests of the Big Thicket, this channel is a sanctuary for body, mind, and spirit. Here you’ll find practices in yoga, qigong, kundalini, and breathwork woven with the wisdom of nature, spirituality, and conservation.

Inspired by viriditas—the “greening power” described by Hildegard von Bingen—we explore the radiant life-force that flows through all beings, guiding us toward vitality, resilience, and compassion. Each video is an offering to support your healing journey, deepen your connection with the Earth, and awaken the joy of being alive.

This is a place for seekers, movers, and dreamers—where breath meets wilderness, and practice becomes a path of wholeness. Together, we rise in viriditas. 🌱