My GLP-1 Success 

My GLP-1 Success is hosted by Ryan Joseph Kopyar, Licensed Professional Counselor, and Ashika Lessani, Registered Nutritionist.

This channel is for men and women using GLP-1 medications (Ozempic, Wegovy, Zepbound) who want real guidance — not hype — so they can be successful during their GLP-1 journey and beyond.

We teach you how to properly support your body and mind while on GLP-1:

✔️ What to eat, how to eat, and when to eat for optimal results
✔️ Preserving lean muscle, metabolism, and nutrient status
✔️ Nervous system regulation, stress, and emotional health
✔️ Managing appetite changes, food noise, and hunger returning
✔️ Preventing weight regain and building sustainable habits

Ryan brings the mental and emotional health perspective. Ashika delivers nutrition and lifestyle strategy so weight loss doesn’t come at the cost of your health.

Subscribe and join the My GLP-1 Success Community.