My Glucose Glow

Cravings. Fatigue. Weight you can't shift.
It's your glucose; not your willpower.
Lost 24kg fixing mine. Here's what I did ↓



Disclaimer: I am not a doctor, dietitian, or nutritionist. Everything I share here is based on my personal experience of losing 24kg by changing the order I eat foods; a method I researched and applied to my own life.

Nothing on this channel is medical advice, and individual results may vary. If you have a health condition, diabetes, an eating disorder, or are under medical supervision, please consult your doctor or healthcare professional before making changes to your diet or lifestyle.

My goal is simply to share what worked for me and provide educational content about habits that helped me improve my relationship with food, lose weight, and maintain my results.

I use AI tools to help create the visuals and voiceover for my videos. The method, the recipes, and my story are entirely my own, based on what I actually did.