My Little Light Yoga

Mariela's goal in teaching is to create a practice that you can work into your workday, while seated at your desk or on the floor. Mariela's style is influenced by the flow and strength of her Vinyasa Flow training, and her knowledge and experience of teaching those with small children. Sometimes a few minutes is all you have in a day!

She is also influenced by a half century of living in a body that does not get enough attention to the small movements that help us keep our strength and balance as we age. Mariela takes a playful and youthful, yet sincere approach in her teaching, and hopes to help others find moments of yogi life in their everyday.

This class is free. But you can buy me a coffee! @mgseeley (Venmo)