NIYYAH pilates - workouts for muslim women

✨ assalaamu alaykum sisters, I’m Maalika and Mama to Niyyah 🤍 

your fav muslim Pilates Instructor helping you move with intention 

expect beginner-friendly Pilates for women through every season of life: studies, career, marriage, pregnancy, postpartum, motherhood and, daily life.

my sessions are family-friendly, with modest representation and no music. We consider a halal environment.

main goals for my clients are STRENGTH, FLEXIBILITY, POSTURAL OPTIMISATION AND WEIGHT LOSS - achieved through attention to alignment, breathwork, core and pelvic floor engagement, rebalancing stabilizing muscles, nutrition and consistency. 

building community through retreats, online clients over zoom and a virtual studio soon to launch. If you’re interested, message me @niyyahpilates via instagram ✨

pray for Sudan, Palestine and our ummah 🕊️

#pilates #muslim #homeworkout #fitness #motherhood