Off The Ball Fitness

Welcome to Off The Ball Fitness! Are you serious about increasing your game speed, avoiding injuries, and building elite match fitness? You're in the right place 

I’m a high-level winger with +20 years on the pitch, 8+ years in the U.S. Soccer Development Academy and 3+ years at Salisbury University. But playing the game is only half the battle—what you do off the ball makes all the difference.

With a degree in Exercise Science and +11 years of S&C experience, we're trying to bridge the gap between pro-level soccer training and real sports science.

What you’ll find on this channel:
- Position-Specific Soccer Workouts 
- Science-Backed Strength & Conditioning
- Injury Prevention & Recovery 
- Technical Skills & Pro Tips

Whether a rising club player, a college recruit, or an athlete trying to find their edge, this channel delivers the science-based training to help you perform at your best.

Subscribe now and let’s master the pitch together!

https://linktr.ee/OffTheBallFitness