Old Man On The Mat

Brazilian Jiu-Jitsu, martial arts, and fitness over 40—real conversations, real training, real life.

Old Man On The Mat is a martial arts and fitness podcast hosted by Tony Jones, focused on Brazilian Jiu-Jitsu (BJJ), martial arts training, strength, longevity, and mindset for adults over 40.

This channel features interviews and short clips with BJJ practitioners, martial artists, coaches, fitness professionals, veterans, and everyday athletes who refuse to slow down.

We cover:

-Training BJJ and martial arts over 40

-Fitness, strength, and mobility for aging athletes

-Injury recovery, longevity, and staying on the mat

-Mental toughness, discipline, and real-life lessons

🎙 Martial arts podcast interviews
🥋 BJJ training insights
💪 Fitness over 40 & recovery
🔥 Motivation and real talk

If you train Brazilian Jiu-Jitsu, love martial arts, or want to stay strong as you age, this channel is for you.

Subscribe to Old Man On The Mat—because age is just another opponent.