ONE10SPORT Academy

Welcome to our Online Football Development Programme, created by our UEFA Accredited Head Coach, Justin Behrens and our qualified Football Conditioning Coach, Marinus de Villiers. Each Session is tailor-made for players of all age groups, offering progressions that will certainly challenge you.

The sessions are structured for home-based training, where participants will only require a 3 x 3 meter area (indoors or outdoors) and a football. The Technical Sessions and the Conditioning Sessions will be labelled as follows:

Technical Component, Week 1:

T Session 1, Warm-up
T Session 1, Exercise 1
T Session 1, Exercise 2
T Session 1, Exercise 3
T Session 1, Challenge

T Session 2, Warm-up
T Session 2, Exercise 1
T Session 2, Exercise 2
T Session 2, Exercise 3
T Session 2, Challenge

Conditioning Component, Week 1:

C Session 1: Pre- hab
C Session 1: Strength
C Session 1: Cardio
C Session 1: Challenge

The above will make-up Week 1's training programme.

Alright, lets get started!