Yoga & Movement for Over 40s

Welcome to Yoga & Movement for 40s+, hosted at the historic Château de Montcuquet in the south of France. This channel is dedicated to helping adults in their 40s, 50s, and beyond cultivate sustainable strength, joint mobility, flexibility, and daily vitality.

Discover low-impact yoga flows, functional movement routines, Yin yoga, and mindful breathwork designed specifically for changing, mature bodies. Whether you are looking to ease back tension, improve balance, build functional strength, or simplify your daily wellness routine, our accessible practices offer a grounded space to move well and feel vibrant.

Subscribe for weekly gentle flows, restorative practices, and mindful movement guidelines.