Training for Life with P

Degree: Bachelors in Exercise Science from Plymouth State University

I'm looking to inspire health lifestyle in a meaningful way that is enjoyable and functional for everyone to participate in! I hope that my contributions by videos, podcasts and workout flows will help other learn at their own pace to include some of these aspects into their daily lives. 

Please refer to the playlists below for workout explanations, workout flows, podcasts and more! You're only one click away!