Mindfulness Trainer, PLLC (Paul Deger MA LPC PT)

Mindfulness - our innate capacity to be non-judgmentally present, engaged and curious - offers us a way to move forward. I have found, that with patient and compassionate support, we are far more capable of responding to challenges than we tend to believe. I believe we can all access a deep well of peace, wisdom and courage within. I would be honored to partner with you for a few steps on your lifelong journey.

Please see links below:
* My website with recorded meditations
* Scheduling for therapy (CO and CA residents)
* 1 hour introduction to mindfulness course