Paul's Mental Health Diary's 

Paul’s Mental Health Diary's is a podcast and video series dedicated to honest, stigma-breaking conversations around mental health. Hosted by Paul, each episode features guests from all walks of life — including psychiatrists, therapists, and individuals with lived experience — sharing insights, stories, and strategies for wellbeing. Whether you're seeking support, education, or connection, this channel offers a safe space to explore the realities of mental health with empathy and clarity.

Subscribe to join the conversation and help normalize talking about mental health.

If you would like to get involved with the podcast please message us on Facebook, Instagram or TikTok, or email us at paulsmentalhealthdiarys@gmail.com