Riley Kerr

Strength and conditioning built for combat athletes.

I break down the training methods that actually carry over to the cage, ring and mats. No gimmicks. No fluff. Just honest, evidence-driven coaching based on years of working with fighters across MMA, Muay Thai, BJJ and rugby league.

On this channel you’ll find:
• Power, strength and conditioning breakdowns
• Plyometrics, contrast training and rotational force work
• Fight-specific movement analysis
• Skill-transfer training methods
• Day-in-the-life training, coaching and athlete development
• Real programming strategies used with developing and professional athletes

If you’re a combat athlete, coach or anyone who wants to understand how to train for real performance, you’re in the right place.