PILATES WITH TALESE

pilates inspired workouts for the everyday 🎀⚡️🖤🦋🫶✨

Hi! I'm Talese and I'm a certified mat Pilates instructor. I love what Pilates does for the body and mind, and my goal is for you to finish my workouts feeling strong and aligned. 🖤 I tailor my workouts to be a more contemporary style of Pilates where movements are functional yet still challenging and effective. You'll find a mix of short and long workouts, challenges, workouts with and without equipment, creating a space for everyone to move. Form, consistency, and strength are essential parts of Pilates and those are the building blocks I focus on throughout. 

I'm so happy you're here now let's MOVE!

xoxo Talese
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