Poole Fitness

My channel is all about helping you find the best path to reaching your goals, whether that be through changing what you're doing in the gym, or something outside the gym which has a big impact on your journey.

I don't think muscle growth is as generalised as people make it out to be, but I also don't think it's as individual as people make it out to be. I believe everything in life has first principles. When you learn those, the nuance sneaks in, which makes things individualised.

I love fitness, but that's not all I'm about. I'm striving to become more well-rounded. Sometimes I'll bring in other crucial parts of life, but it's rare due to my love for fitness taking the spotlight.

Personal development is something I teach now and then, especially when it comes to conquering goals, I always teach what I've learned and applied. You'll also hear random historical events as analogies in videos if you stick around for long enough!