Post Traumatic Shef Disorder

Welcome to Post Traumatic Shef Disorder (PTSD)! I’m a veteran who believes in the power of honest conversation and good food to support mental health. This channel is a safe space where we talk about our shared journey with mental health challenges and triumphs. I invite inspiring guests, from veterans to mental health advocates, to open up about their experiences, struggles, and growth.

Along the way, I also share recipes that focus on nourishment and self-care—because food can be both comforting and healing. Join me as we break down mental health stigmas, offer support, and build a community that lifts each other up. Whether you’re here to listen, learn, or find new recipes to support your wellness, there’s something here for everyone. Let's take this journey together!