Somatics with Amanda Meadows | PRANADI

Amanda Meadows here — I teach Somatic Movement, Yin Yoga and meditation to help you release chronic tension, ease back, hip, neck and shoulder pain, and reconnect with your body.

Trained in Clinical Somatic Education with Sarah Warren (author of The Pain Relief Secret) and Gentle Somatic Yoga with James Knight, I share slow, mindful practices that retrain long-held muscle habits — no force, no pressure, just movement with awareness.

Videos include somatic release for back pain, hip tightness, and neck and shoulder tension, plus Yin-inspired holds and guided meditation for nervous system regulation. 

Daily "exercise snack" Shorts — quick somatic release, stretching, Yin holds, strength-building, and short yoga flows you can fit into everyday life.

Free resources & newsletter: https://amandameadows.subscribepage.io/