Pregnancy 360

Pregnancy360 | Prenatal & Postnatal Fitness | Chennai, Tamil Nadu

Hi, I am Sindhiya N -International Certified Prenatal & Postnatal Exercise Specialist, Childbirth Educator, Full Spectrum Doula, and Nutritionist based in Chennai, Tamil Nadu, India.

On this channel (Pregnancy360), I post pregnancy exercise videos, prenatal yoga routines, postnatal recovery workouts, natural birth preparation tips, and childbirth education — in English and Tamil.

Whether you're in your 1st trimester, preparing for normal delivery, or recovering after birth, Pregnancy360 is your complete guide to an empowered, healthy pregnancy.

✅ Safe pregnancy exercises by trimester
✅ Postnatal recovery & pelvic floor healing
✅ Natural birth & labor preparation
✅ Prenatal nutrition tips
✅ Birth stories  (English + Tamil)

📍 Pregnancy 360 — Chromepet, Chennai,Tamil Nadu 600044
🌐 www.pregnancy360.in
📞 Book a session: pregnancy360.in

#Pregnancy360 #PrenatalExercise #PregnancyChennai #PostnatalRecovery #NormalDelivery