Prittos Yoga

WELCOME to Yoga With Priti! Our mission is to join as many people as possible through yoga.
We welcome everyone to our channel. 
The first question that everyone who desires to learn yoga has is, The answer to this question is given the important yoga book- Hatha yoga. It says"young, old, pretty old, diseased and weak too, with practice, reach perfection, Yoga does them all good.
one wishes to experience the benefits of both yoga asana and pranayama, then one should make them an inseparable part of once-daily life. The early morning period is suggested for the yogic practice for many reasons. First, the body cleansing process takes place at this time. second, one feels physically fresh and energetic, and mentally happy. Third, naturally surrounding appear lively and inspiring. The specification of duration 60 minutes, is based upon experience and observation. The Asanas are basically meant for mental peace and spiritual progress.