Pure Joy Movement

I'm Charlotte, 500hr RYT, and I'm here to help you reignite your joy for movement through yoga, mobility, and mindset practices. 

On my channel, you'll find:
Feel good yoga flows
Yin / restorative flows
Bodyweight / calisthenics / yoga sculpt / my own mash up style of sequences
Primal functional movement
Meditations cultivating a joyful outlook and a peaceful mind

I'm a movement geek and enthusiast, with dance and theatre at the forefront of my upbringing. In my 20's I got into plenty of outdoor adventure sports (surfing, climbing, kitesurfing), and along the way discovered yoga to help me condition and recover. In my 30's my work involved a lot more hours at the desk each week, and my body wasn't happy. Primal movement and mobility drills helped reduce chronic aches, and feel happy again. A happy body = happy mind, and vice versa!

Now I want to share with you from my experiences and trainings the practices to help you get your body out of a rut and back into joyful action!