RAPsoul.R Online Television

Founded by Shirvington M.A. Hannays, the CPD-accredited professional continued development provider for self-help self-care learning.  Using his ADAPTive.TT model for transformative self-directed recovery by adaptively responding to life's Stresses.Stressors.Triggers first by adapting to the needs of the moment. Then (transform your thinking ) then arrive at a place of detachment (transcend it).

🔍 WHO IT’S FOR

Individuals managing stress, trauma, addictive thinking, or burnout

🌿 UNIQUE FEATURES

✅ WHO 4-Pillar Mental Health Action Plan Alignment (2013–2030)

✅ Faith-based & culturally sensitive lens

✅ Trauma-informed narrative structure


🧠 SAMPLE EPISODES

Ralph Soulman Burns His Rice and PeasTheme: ME.WELLness as a State of Being

The Monkey Mind and the Mental Traffic ReportTheme: Racing thoughts and calm visualization

Fight, Flight, Freeze or Fawn?Theme: Stress response recovery strategies and Laughter as trauma-informed therapy