Rebecca Whitrow | You 1st Yoga

Hi, I’m Rebecca — Gentle Yoga & Self Care Teacher

I help women and groups who are carrying too much—mentally, emotionally, and physically—slow down, breathe deeply, and find peace through gentle yoga and mindful self-care.

Here on this channel, you’ll find calming, beginner-friendly self-care stretch breaks designed to ease tension, quiet your mind, and help you take better care of yourself.

Whether you're feeling overwhelmed, stretched too thin, or simply need a peaceful pause… you’re in the right place. 💛

I specialize in slow flow yoga and chair yoga — accessible, grounding practices that invite calm and support your well-being.

Because when you put yourself first — peace follows.