renata | yoga & wellness

Hi, I'm Renata 🌿 I'm a yoga teacher and a recovering strategy consultant, stepping off the never-ending corporate ladder to build something of my own.

On this channel I teach yoga for every level: beginner-friendly classes, somatic practices, and more advanced flows, while exploring my own abilities and learning more about human behaviour along the way. I also bring my consulting background into the mix, using it to break down complex ideas about how we think and move, and to show how mindfulness, yoga, and your own body can be some of the most powerful tools you have.

🪷100 Day Yoga Challenge, live every Monday-Thursday and Saturday. Classes are 10 to 30 minutes and scheduled a day in advance, so keep an eye on the schedule 🤍🧿

🧘🏼‍♀️ New Yoga Flow every Sunday at 10 AM (GMT+4)💙🧿

#somaticyoga #nervoussystemregulation  #yogaforanxiety #burnoutrecovery  #yogaforwomen  #slowliving #womenwellness  #yogaflow #nervoussystemreset #neurowellness