The Menopause Reset

Welcome to The Menopause Reset! 💜

I'm Coach Kim, RN, with 30+ years of healthcare experience and certifications in health coaching, nutrition, and mindset transformation.

If you're struggling with perimenopause or menopause symptoms such as weight gain, low energy, brain fog, poor sleep, hot flashes, hormone changes, or stubborn belly fat, you're in the right place.

On this channel, you'll find practical, evidence-informed education on menopause, perimenopause, hormone health, nutrition, weight loss, strength training, healthy aging, mindset, and sustainable lifestyle change.

My goal is to help women understand their bodies, improve their health, and thrive through midlife and beyond.

💜 Join The Menopause Reset community for support, resources, education, and accountability:
https://www.skool.com/themenopausereset

🔔 Subscribe for weekly videos and practical strategies to help you reset your body, reclaim your energy, and thrive in your next chapter.

— Coach Kim, RN