@rodbtmadesimple

Welcome to RO-DBT Made Simple—your space for practical skills to manage maladaptive overcontrol. I’m Jodie O’Malley, licensed therapist, coach, and skills educator. Since 2003, I’ve worked at McLean Hospital—the largest psychiatric teaching hospital of Harvard Medical School—while also maintaining a private practice in Belmont, MA.

This channel breaks down RO-DBT into clear, simple videos so you can start applying skills today to open up, connect, and thrive.

🎯 Ideal for anyone navigating perfectionism, emotional over-control, loneliness, or disconnection—and ready for change.

💡 Expect short, actionable videos on core RO-DBT skills, real-life applications, and evidence-based tools from Dr. Thomas Lynch’s model—all in a trusted space to learn and grow.

👉 Subscribe and hit the bell to join a community of thoughtful, change-ready individuals.