Room 478 - Mindfulness & Meditation

Welcome to my channel Room 478. 

I created Room 478 as I wanted to establish a ‘room’ where people could come and feel calm, connected and begin their own journey back to themselves. With my help using Mindfulness, Meditation & Reiki I help open up the pathway to do just this. The 478 came from the 4-7-8 breathing technique. 

I chose ‘Room 478’ as the name of my practice as this particular breathing technique really grounded me on my journey and also during difficult times and continues to be beneficial to me in my daily life. 

I believe that Mindfulness & Meditation provide a great foundation to build confidence, resilience and so much more, making it possible to be just who you are without judgement.

I hope you find what I share useful.

If you’d like, please visit my website www.Room478.co.uk

Or connect via Instagram @room_478 or TikTok @kelly_room_478 

I do also have another channel called 5minutethoughts where you can also find me @fiveminutethoughts