Ruchi Yoga Stories

Ruchi Yoga Stories is a space for yoga as a lived practice. 

This channel is for seekers, practitioners, and teachers who want to continue their practice beyond the mat and into daily life.

You’ll find:
- Asana & pranayama practices
- Guides on nutrition and wellness
- Reflections on yoga as a way of life
- Talks on Integral Yoga inspired by the teachings of Sri Aurobindo and The Mother
- Retreats, classes, and teacher training updates

Ruchi teaches one-on-one and in small groups online, and hosts offline retreats and a 200-hour Yoga Teacher Training focused on Integral Yoga.

If you’re looking to practice yoga as a way of life, welcome.