Ryan Booth Performance Inc.

Ryan Booth Performance Inc.— Vancouver personal training and the ILU (Interruptive Linear Undulations) method for pain-free strength.

https://ryanbooth.ca/ilu-book/ 

Welcome to Ryan Booth Performance Inc!

I'm Ryan Jefferson Booth, I’m 53, a certified personal trainer specializing in injury rehabilitation and strength training. I’ve been doing this all my life. 

On this channel, you will find:
- Expert rehab exercises and tips for various injuries
- Our personalized brand of Strength training routines tailored to your needs
-an in-depth description of I.L.U. Interruptive Linear Undulation (read my book!)
- 27 years of certified experience
- Detailed tutorials to ensure you perform exercises correctly and safely

Whether you're recovering from an injury, looking to build strength, or simply seeking to improve your overall fitness, my channel offers practical guidance and support every step of the way. Join our community and let's achieve your fitness goals together!