Sergio Cruz - Mental Health and Habits

The modern world has brought us very positive things, for which we should be grateful. However, excess and opulence are generating new and major health problems at the biopsychosocial level that barely existed a few decades ago.

Addiction to food, social networks and pornography, among others. TCA's. Anxiety and depression. "Autoimmune" and psychosomatic diseases. Diabetes, cancer, Alzheimer's, heart attacks. digestive problems. Loneliness and fragmentation of society. existential crises. Among many other problems.

Here I will provide you with practical keys and reflections thanks to the knowledge that I am acquiring on a personal and professional level and through my continuous learning through books, videos and podcasts.

Have you woken up and made the determination to take care of yourself physically, mentally and spiritually? Do you want to escape the clutches of modernity and bring out your best version?

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