Dr. Sameeksha 

I’m Dr. Sameeksha, MBBS doctor, certified personal trainer, and founder of Stay Fit with Sam. I help women build strength, lose fat, and improve overall health in a safe and sustainable way.

This channel focuses on strength training for women, fat loss guidance, yoga, Pilates, posture correction, hormone conscious training, and science based fitness education.

My approach combines medical knowledge with practical training methods so you can achieve real results without extreme dieting or unsafe workout trends.

If you are a woman between 22 and 49 looking for structured training principles and long term transformation, you are in the right place.

Stronger body. Healthier habits. Smarter training. 🌿

Dr. Sameeksha