Sammy Chessa | Somatic & Nervous System Regulation

Helping high-achieving and overwhelmed women move from chronic survival mode to sacred peace. 🕊️

I’m Sammy, a certified yoga and meditation teacher and mom of 3. I spent years in the "constant rush" until I realized my body wasn't broken—it was just over-capacity. Now, I share the somatic tools and nervous system regulation rituals that helped me reclaim my radiance. If you’re navigating high-functioning anxiety, "mom rage," or sensory overload, you are in the right place.

✨ What We Explore: 

🧘🏽‍♀️  Vagus Nerve & Somatics: Science-backed resets for your stress response. 
🌿  The High-Functioning Reset: Tools for those who feel internally frayed. 
🕯️ Sacred Ritual: Reclaiming your feminine rhythm and inner peace. 
💛 Burnout Recovery: Moving from overwhelmed to well-regulated.

📅 New videos every Tuesday! Subscribe to return to the rhythm of "you."

#nervoussystem #somatics #burnoutrecovery #highfunctioninganxiety