Sarah Mila Coaching

Hello, my name is Sarah and I work as a personal trainer & coach. In my work I focus on mobility training, fascia release and training, soft acrobatics, Pilates, breath work and improvisation. My aim is to pass on my experience. To show you exercises that can strengthen and balance your body and mind. In addition to movement coaching, I also have experience in the areas of nutrition and relaxation, both mentally and physically.
Another important part of my work is massage and bodywork. The combination of giving and receiving is what characterizes my work.

I teach in German and English.

Feel free to click through the videos or get a further impression on my:
Website: sarahmilacoaching.com
Instagram: @sarah.mila_coaching

I look forward to hearing from you :)