Sean Motl

I have practiced yoga since 2010, and I completed my 500 yoga teacher training through My Vinyasa Practice in Austin, TX in 2024. While my formal training is in Vinyasa, I often adapt the Ashtanga sequence to make it accessible for the general public.

I may not always use props, though I do my best to cue them when appropriate. Please use them if they help you to sit comfortably and to breathe fully.

Each day, each practice, is different. Meet yourself with compassion and observe what a diligent practice over time has to offer.

Do what feels right in your body and talk to your physician if you have medical concerns.

If you choose to practice with me, please do so kindly and safely. Proceed with caution and at your own risk. If something causes pain or feels like too much, listen to that inner voice and pause practice. My goal is to create a sustainable, injury free practice that can be adapted over a lifetime.

Yoga is for everyone! Now let’s begin the practice of yoga…