Second Spring Yoga for Menopause

Welcome to Second Spring Yoga for Menopause.

I’m Daniella — a certified menopause yoga teacher who rebuilt her life after struggling with hot flashes, brain fog, anxiety and meno-rage. Now I help women move through menopause with calm, clarity and confidence.

Here you’ll find gentle, hormone-smart yoga designed to cool hot flashes, clear brain fog, reduce stress, improve sleep and support your changing body. Every practice is beginner-friendly and created specifically for menopause symptoms.

You’ll discover cooling flows, grounding breathwork, restorative sequences, mood support, sleep practices and simple education to help you understand what your body needs.

Start your 30-day free trial at https://www.YogaForMenopause.com.au for live classes, symptom-specific videos, a downloadable journal and our supportive community.

Welcome to your Second Spring. 💛