Somatic & Nervous System Regulation Practices

Welcome to my channel! I'm a Global Citizen born in Mexico - traveller, mother, storyteller, dreamer and entrepreneur. I've been living abroad for over 20 years - Mexico, Spain, Singapore and Germany. I've created this channel to share my experiences on how I improved my health (physical and mental) over the years. 

Suffering from asthma and depressive episodes due to childhood trauma, made me start trying different techniques that could help me feel better by being aware of my inner self. 

Going to the gym everyday is only part of the solution. Learning to look within to find our authentic self is a must. But how to do that? where to start? To me, breathwork, meditation, hiking and Trauma-Informed Somatic Work have been the best tools. 

So I’m on a mission to share my learnings with others who, like me, are on the constant search for how to feel better with ourselves and enjoy this beautiful gift called life. 

Subscribe and tell me about you! 

Find me on IG @selflovehealingcoach