Shannon Mein

Hi there! I'm Shannon. Welcome to the chaos. 

Most of my content revolves around helping people feel more acquainted with the gym or learning about some sort of fitness/health-related topic (usually accompanied by some comedic relief). I'm a personal trainer with a B.S. in kinesiology + a licensed massage therapist (think sports therapy). I love training in all types of ways & my main goal here is to entertain & educate all while maintaining a realistic approach to fitness & health as a whole. If that sounds like something you're into, feel free to stick around for the ride xx