Michelle Essig

Welcome to Shell’s Flow Motion 💚

Helping pole dancers, aerialists, yogis, runners, and movement lovers build strength, flexibility, mobility, stability, and resilience through movement.

This channel features short classes (10–20 minutes) focused on injury prevention, recovery, active flexibility, mobility, posture, core strength, and movement education to support your training on and off the apparatus.

Whether you’re working toward a split, improving mobility, recovering from training, building stability, or simply helping your body feel better, these sessions are designed to fit into real life.

Looking for longer classes, personalized guidance, or a full library of workouts? Visit my website to join live classes, access on-demand content, or book a private session.

🎙️ Follow @ThePoleRehabPodcast for pole-specific injury prevention, recovery, and training education.

🌿 https://flowmotionstudio.offeringtree.com/