Shellys Raw Elements Fitness Mastery

✨️Welcome to Shellys Raw Elements Fitness Bible✨️ I share bits of my personal strength & recovery training journey. 
🔥Over 4 decades Elite Gymnastics training & many injuries I've rehabilitated. I share all sorts of exercises for beginners thru Elite Athletes
✨️I have exercises to aid in rapid weight loss recover from painful injuries & stabilize the body for longevity. 
Guaranteed to challenge even the fittest of fitness gurus.
✨️🌙 I was blessed to be coached by 2 former Olympic & World Champion Gymnasts🏆 Stoyan Deltchev & Emilia Eberle  💛
💪🤸‍♀️I love to stay strong using gymnastics based strength & flexibility exercises as a solid foundation. 
🌊☀️Time in nature is my ultimate hack for staying healthy in my mind body & spirit ✨️ 
⚡️My goal is to encourage people to Start building functional strength, focus & balance for optimal ENERGY⚡️
💫Train like your life depends on it!
 I'm here for the journey ✨️ 🙌